What Can I Eat with Braces?

Determining what you can eat with braces can be difficult. Before braces, you could probably eat whatever you wanted without it becoming an issue. Unfortunately, however, there are various food types that you can not eat with braces, such as sticky sweets and really hard fruits.

What to eat with braces

While there are certain food items that are now off the list, you can still come up with delicious meals without hurting your braces. The following are the four best food items to eat with braces.

Dairy products

The best news for many who have recently gotten braces is that they can still eat dairy products, such as cheese, eggs and yogurt. Not only do dairy products not harm your braces or dental health, but they actually are helpful to your overall dental health. Dairy products are typically very rich in calcium, which is helpful for the overall strength of our teeth.

While some harder cheeses may be a bit more difficult to eat with braces, especially after they have been tightened, softer dairy products - such as scrambled eggs, cottage cheese and yogurt - go down easy without the need for much chewing.

Soft fruits and vegetables

It is important for children and adults alike to receive a steady dose of fruits and vegetables with their meals. Fortunately, fruits and vegetables are items you can eat with braces.

Although there are certain fruits and vegetables that are likely to be more difficult to eat with braces, such as a hard apple or corn on the cob, making the fruits and vegetables softer allows patients to keep enjoying their favorites. For instance, with apples, it is possible to make applesauce or slice the apples up into small bites. With corn, cut it off the cob or make creamed corn.

Fish without bones

Another extremely healthy food item kids and adults with braces can eat without breaking their braces is fish without bones, such as salmon, tuna and trout. This is not to say individuals with braces are not able to consume fish with bones, but they simply should be more careful when dealing with catfish and other bonefish. Scientists have actually linked the omega-3 fatty acids found in fish with a lower risk of developing gum disease, so it is actually helpful to overall oral health.

Soups and salad

There is nothing like a delicious soup or salad. While soups and salads do not always get the praise they deserve, they quickly become a desirable food item once braces enter the equation. Soups are possibly the best thing to eat with braces as they do not require much chewing at all and do not leave food particles in between your teeth. Although there may be some ingredients in salads that are off limits, salad generally is fairly soft and will not damage braces. Be sure to get creative with soups and salads and add in all of your favorite ingredients.

Are you considering braces in the Red Bluff area? Get more information about braces at https://www.drelloway.com.

Recent Posts

Can A Laser Dentist Fill My Cavities?

You are not a fan of the dentist’s drill, so you want to know if a laser dentist can fill cavities. You would prefer to have a drill-free process, so you will be happy to know that you can get your cavities filled with a laser. Learn more about the process and the benefits.Patients who…

Am I A Good Candidate For Dental Inlays?

If you are looking for tooth restoration options, dental inlays could be a viable solution for you. Despite all your efforts to practice good oral health, you may find out that you have a cavity or multiple cavities. In the past, your dentists have probably addressed this tooth decay with composite fillings. However, inlays are…

Why Does Food Get Stuck In My Teeth?

Getting food stuck in your teeth is bound to happen to anyone. Whether it is a small food particle or a chunk of meat, getting certain foods stuck between your teeth can cause frustration and annoyance for many. These issues are common and will happen to everyone eventually; some just get it worse than others.…

Implant Supported Dentures: 4 Benefits

Implant supported dentures could be the solution for your tooth loss. Tooth loss can be a devastating and serious problem and it affects millions of people. Have you experienced any sort of tooth loss? You might be wondering which restorative process fits your oral needs. You should consider implant supported dentures. This type of restoration…


Recent Posts

Can A Laser Dentist Fill My Cavities?

Can A Laser Dentist Fill My Cavities?

You are not a fan of the dentist’s drill, so you want to know if a laser dentist can fill cavities. You would prefer to have a drill-free process, so you will be happy to know that you can get your cavities filled with a laser. Learn more about the process and the benefits.Patients who…

Am I A Good Candidate For Dental Inlays?

Am I A Good Candidate For Dental Inlays?

If you are looking for tooth restoration options, dental inlays could be a viable solution for you. Despite all your efforts to practice good oral health, you may find out that you have a cavity or multiple cavities. In the past, your dentists have probably addressed this tooth decay with composite fillings. However, inlays are…